Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness 豆 0.0分

资源最后更新于 2020-08-23 08:15:50

作者：Rick Hanson Ph.D

出版社：Random House Audio

出版日期：2018-01

ISBN：9780525525103

文件格式： pdf

标签： 认知 心理学 脑科学 自我提升 Blinkist

简介· · · · · ·

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate ...