The Beginning Runner's Handbook: The Proven 13-Week Walk-Run Program 豆 0.0分

资源最后更新于 2020-08-26 06:38:29

作者：The Sports Medicine Council British Columbia

出版社：Greystone Books

出版日期：0000-01

ISBN：9781553650874

文件格式： pdf

标签： 运动 跑步 英文原版 running sport 健身 體育 英语

简介· · · · · ·

At the core of this popular guide is "the program" — a 13-week walk/run plan designed to turn anyone into a runner, without injury. Originally developed by sports medicine physicians and refined through three years of clinics and responses from runners, it explains precisely how the beginner should train every day for the first 13 weeks. Every part of the process is covered, fr...