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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life 0.0分

资源最后更新于 2020-08-26 15:14:00

作者:Catherine Price

出版社:Ten Speed Press

出版日期:2018-01

ISBN:9780399581120

文件格式: pdf

标签: 英文原版 自我管理 手机 self-help cpl English Blinkist 88

简介· · · · · ·

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

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