Tiny Habits: The Small Changes That Change Everything 豆 8.9分

资源最后更新于 2020-08-26 15:18:30

作者：BJ Fogg Ph.D

出版社：Houghton Mifflin Harcourt

出版日期：2019-01

ISBN：9780358003328

文件格式： pdf

标签： 自我管理 习惯 2020 自我提升

简介· · · · · ·

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design.

Myth: It’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.

Myth: You have to make a plan and stick to it....