Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance 豆 8.2分

资源最后更新于 2020-07-21 20:54:28

作者：James B. Maas

出版社：William Morrow Paperbacks

出版日期：1998-01

ISBN：9780060977603

文件格式： pdf

标签： 睡眠 健康 时间管理 养生 科普 生活 科学 个人管理

简介· · · · · ·

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More tha...