The 10% Solution for a Healthy Life: How to Reduce Fat in Your Diet and Eliminate Virtually All Risk of Heart Disease and Cancer 豆 0.0分

资源最后更新于 2020-09-27 15:08:15

作者：Raymond Kurzweil

出版社：Three Rivers Press

出版日期：1994-01

ISBN：9780517883013

文件格式： pdf

标签： 未来学

简介· · · · · ·

Reducing the level of fat in your diet to 10% can save your life, and this book gives you all the tools you need to do just that. Everything you need to know about is in this book: recipes, conversion charts, pantry staples, dining-out tips, progress tables, an exercise program, and detailed appendixes.