Why We Sleep: Unlocking the Power of Sleep and Dreams 豆 8.7分

资源最后更新于 2020-07-22 14:11:25

作者：Matthew Walker PhD

出版社：Scribner

出版日期：2017-01

ISBN：9781501144318

文件格式： pdf

标签： 睡眠 科普 健康 英文原版 心理学 科学 英文书 英文版

简介· · · · · ·

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until v...