Strength Training Anatomy, 3rd Edition 豆 9.4分

资源最后更新于 2020-10-03 04:24:50

作者：Frederic Delavier

出版社：Human Kinetics

出版日期：2010-01

ISBN：9780736092265

文件格式： pdf

标签： 健身 力量训练 运动 参考书 健美 方法 Sports Anatomy

简介· · · · · ·

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles ar...