第一章 态度和价值观决定人生的高度 Your Attitude and Values Shape Your Perspective of Life 2
追求梦想，永远不会太迟 It’s Never Too Late to Chase Your Dream 3
人生就是选择，选你所爱 Life Is a Series of Choices, Choose Wisely 5
实现梦想的捷径 The Requirements to Make Your Dreams Come True 8
成长需要挫折 Frustration: An Ingredient in Personal Growth 12
第二章 轻松化妆，让你更美丽自信 Make Up Build Up Your Confidence 13
让美丽形象为你加分 Let Your Image Talk for You 14
美丽，从微笑开始 Turn On the Charm With Every Smile 15
四步让你快速变美 Four Steps for a Quick Fix 17
十招令你神采奕奕 Ten Ways to Make Yourself Look Good When You Are Exhausted 18
六招帮你迅速瘦身 Six Ways to Have a Better Body Image 20
提升气质的穿衣秘诀 Clothing Secrets: How to Improve Your Temperament With Your Wardrobe 22
巧戴首饰，让你光彩夺目 Shine With Jewelry 25
第三章 迅速增加魅力的法则 The Charming Lady: A Guide 29
用声音传递优雅 Show Elegance Through Your Voice 30
美好体态提升魅力指数 Show Elegance Through Your Body Language 32
这样做，人人都“上相” Tips of Taking Photos : Beauty in The Eye of The Lens 34
别在餐桌上出“洋相” Eating Etiquette: Manners You Need to Know 35
良好礼仪帮你打造职场名片 Workplace Etiquette 37