The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep 豆 0.0分

资源最后更新于 2020-11-29 02:42:10

作者：William C. Dement

出版社：Dell

出版日期：2000-01

ISBN：9780440509011

文件格式： pdf

标签： 睡眠 心理学 健康 科普 梦 文献 失眠 林行止推荐

简介· · · · · ·

Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.

Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. ...