ACSM's Foundations of Strength Training and Conditioning 豆 0.0分

资源最后更新于 2020-11-01 12:28:36

作者：Ratamess, Nicholas, Jr.

出版社：

出版日期：2011-01

ISBN：9780781782678

文件格式： pdf

标签： ACSM 健康 Fitness

简介· · · · · ·

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic ...