What to Say When You Talk to Yourself 豆 0.0分

资源最后更新于 2020-11-02 12:08:46

作者：Helmstetter, Shad

出版社：Thorsons

出版日期：1991-01

ISBN：9780722525111

文件格式： pdf

标签： 非虚构 心理 健康

简介· · · · · ·

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have e...