The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day 豆 8.5分

资源最后更新于 2020-11-14 04:27:33

作者：Andy Puddicombe

出版社：St. Martin's Griffin

出版日期：2016-01

ISBN：9781250104908

文件格式： pdf

标签： 冥想 盖茨推荐 正念 英文原版 meditation mindfulness 成长 灵修

简介· · · · · ·

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own medita...