10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story 豆 7.4分

资源最后更新于 2020-08-26 06:44:38

作者：Dan Harris

出版社：It Books

出版日期：2014-01

ISBN：9780062265425

文件格式： pdf

标签： 冥想 meditation 心理学 英文原版 生活 self-help 生活哲学 成长

简介· · · · · ·

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bi...