Better Than Before: Mastering the Habits of Our Everyday Lives 豆 7.9分

资源最后更新于 2020-08-26 06:46:23

作者：Gretchen Rubin

出版社：Crown

出版日期：2015-01

ISBN：9780385348614

文件格式： pdf

标签： 习惯 思维 心理学 自我管理 英文原版 励志 美国 心理

简介· · · · · ·

Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.

So if habits are a key to change, then what we really need to know is: How do we change our habits?

Better than Before answers that quest...