The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy 豆 0.0分

资源最后更新于 2020-08-26 15:15:54

作者：

出版社：

出版日期：0000-01

ISBN：9781626253346

文件格式： pdf

标签： 自我管理 心理学

简介· · · · · ·

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more ric...