Feeling Good: The New Mood Therapy 豆 8.8分

资源最后更新于 2020-08-26 15:18:12

作者：David D. Burns

出版社：Harper

出版日期：2008-01

ISBN：9780380810338

文件格式： pdf

标签： 心理学 抑郁症 Psychology Self-Help 心理 英文原版 心理书籍 精神之旅

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Book Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on li...