Intuitive Eating 豆 0.0分

资源最后更新于 2020-07-19 20:37:34

作者：Tribole, Evelyn; Resch, Elyse;

出版社：

出版日期：2012-01

ISBN：9781250004048

文件格式： pdf

标签： 饮食习惯 心理学 健康 英文原版 美国 科学 ***

简介· · · · · ·

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our ...